Weigh In record (no journal entry) for 04 March 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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724 kcal
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Fat: 25.49g | Prot: 19.96g | Carb: 114.20g.
Breakfast: Café com Leite Integral, Petyan Biscoito de Coco. Lunch: Abóbora, Jiló, Berinjela Cozida, Frango Grelhado (Pele Não Consumida), Repolho, Hortifruti Suco de Tangerina. more...
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losing 0.9 lb a week
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