scomar14's Journal, 04 March 2017

Discipline to diet going well

168.2 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 45.94g | Prot: 55.03g | Carb: 214.08g.   Breakfast: Warburtons Danish White Bread, Quaker Oat So Simple, Tesco Semi-Skimmed Milk, Green Tea. Lunch: Asda Red Seedless Grapes, Tesco Blueberries, Greek Yoghurt, Mangos , Hard-Boiled Egg, Tesco Baby New Potatoes, Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Green Peas (Frozen), Egg Omelette, McCain Original Oven Chips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Ski Smooth No Bits, Bananas, Jacob's Cream Crackers, Gala Apples, Tangerine. more...

2099 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...