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Second day - am happy to say that I worked out last night - 34 minutes on the treadmill despite having so many other things to do...
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1471 kcal
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Fat: 45.39g | Prot: 91.14g | Carb: 120.13g.
Breakfast: Margarine, Milk (Nonfat), Scrambled Egg, Gouda Cheese, Sour Dough Bread. Lunch: cauliflower, yogurt with honey, chicken salad, salad. Dinner: wine, penne fiber, roasted chicken. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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losing 4.2 lb a week
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