Nrach11's Journal, 02 February 2012

159.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 73.03g | Prot: 83.19g | Carb: 251.25g.   Breakfast: Protein Berry Workout with Whey Protein, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Oranges. Lunch: Natural Chunky Peanut Butter. Dinner: Bread Pudding, Cheese Pizza. more...

2154 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...