Jeff-40's Journal, 02 February 2012

237.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 103.77g | Prot: 108.17g | Carb: 143.96g.   Breakfast: Whole Wheat Bread, Baked Potato (Peel Not Eaten), Poached Egg. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Chicken & Garlic, Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Chip Cookie. more...

3313 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...