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asdfonsecaz
Journal
04 Mar 17
asdfonsecaz's Journal, 04 March 2017
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 04 March 2017
177.7 lb
Lost so far:
86.9 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
1291 kcal
Fat: 42.14g | Prot: 77.09g | Carb: 150.61g.
Breakfast:
Perdigão Peito de Peru Defumado, Café com Açúcar, Parmalat Leite Desnatado, Scala Queijo Prato, Manteiga (com Sal), Plus Vita Zero ℅ Integral.
Lunch:
Kuat Guaraná, Lasanha de Frango ou Peru.
Snacks/Other:
Manteiga (com Sal), Vapza Peito de Frango Desfiado, Café com Açúcar.
more...
1963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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