Weigh In record (no journal entry) for 04 March 2017
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224.4 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1289 kcal
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Fat: 46.61g | Prot: 68.83g | Carb: 165.30g.
Breakfast: Fette Biscottate Integrali. Lunch: Sardine in Olio (in Scatola), Carciofo Cotto (da Fresco), Spaghetti, Lupini. Snacks/Other: Mele Fuji, Arachidi non Salate Tostate a Secco, Ghiacciolo, Fette Biscottate Integrali, Mele Fuji, Arachidi, Noci. more...
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gaining 0.5 lb a week
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Milkomario's weight history
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