Weigh In record (no journal entry) for 04 March 2017
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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535 kcal
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Fat: 11.39g | Prot: 59.58g | Carb: 53.89g.
Breakfast: Bananas, Egg White, Roasted Salted Hulled Sunflower Seeds, Hershey's Cocoa Special Dark, Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Egg. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples. more...
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gaining 2.8 lb a week
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