mariannewinter's Journal, 28 June 2016

164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 73.39g | Prot: 103.24g | Carb: 137.08g.   Breakfast: Harris Teeter Blueberries, Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, Seitenbacher Musli #3. Lunch: Turkey Breast Meat, Athenos Reduced Fat Feta Chunk Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), WonderSlim Chicken with Noodles Soup. Dinner: Pizza with Meat, Pizza with Meat, Buddy's Pizza Antipasto Salad (Individual). Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat). more...

1976 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...