Weigh In record (no journal entry) for 04 March 2017
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1423 kcal
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Fat: 73.59g | Prot: 75.91g | Carb: 105.13g.
Breakfast: Olive Oil, Egg, Wendy's Tomato (1 Slice), Spinach, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wholly Guacamole 100 Calorie Snack Pack, Don Lee Farms Chicken Patties, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Jennie-O Ground Turkey 85/15, Wholly Guacamole 100 Calorie Snack Pack, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Corona Corona Light, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cadbury's Creme Egg (34g), 1% Fat Milk, Coffee. more...
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losing 2.8 lb a week
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