Weigh In record (no journal entry) for 02 February 2012
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2678 kcal
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Fat: 64.56g | Prot: 231.25g | Carb: 296.60g.
Breakfast: 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: swiss cheese, ham, sandwich rounds. Dinner: turkey meatballs, barilla plus. Snacks/Other: chobani plain nonfat, beef jerky, Meal Replacement Bar - Chocolate Peanut Butter, meal replacement shake advocare, Dry Roasted Almonds (with Salt Added), Fruit & Fiber Bar. more...
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steady weight
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