Weigh In record (no journal entry) for 04 March 2017
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185.9 lb
Lost so far: 32.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1153 kcal
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Fat: 44.85g | Prot: 65.52g | Carb: 123.88g.
Breakfast: Salsa, Fried Egg, Coffee, Now Foods Psyllium Husk Powder. Lunch: Milano's Italian Grille Spaghetti with Meatballs. more...
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losing 0.6 lb a week
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plepper's weight history
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