Weigh In record (no journal entry) for 02 February 2012
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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786 kcal
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Fat: 50.58g | Prot: 61.30g | Carb: 21.01g.
Breakfast: California Avocados , Cheddar Cheese , Pork, Nonfat Plain Greek Yogurt, Black Beans. more...
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losing 10.5 lb a week
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asprano's weight history
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