Weigh In record (no journal entry) for 04 March 2017
|
170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
4298 kcal
|
Fat: 375.60g | Prot: 135.16g | Carb: 88.77g.
Breakfast: Avelã, Apti Cacau em Pó, Natural Life Óleo de Coco Extra Virgem, Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Coco Seco, Apti Gelatina sem Sabor, Frimesa Nata. Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo (Lombo, Magra), Cupim Assado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Seara Lingüiça Calabresa. Dinner: Frimesa Nata, Arcor Chocolate Amargo 70% Cacau, Apti Gelatina sem Sabor. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cupim Assado, Frimesa Nata, Apti Gelatina sem Sabor, Arcor Chocolate Amargo 70% Cacau. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|