tim628's Journal, 02 February 2012

149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2155 kcal

Fat: 64.74g | Prot: 96.75g | Carb: 288.60g.   Breakfast: French Vanilla Coffee Creamer, whole milk, 100% Whole Grain Oats, Bananas, raisins. Lunch: Apples, mini moo, thai peanut sauce, baby carrots, Nonfat Vanilla Greek Yogurt, Blueberries, red onion, cherry tomatos, mexican rice, chicken chili. Dinner: Dry Roasted Peanuts (with Salt), Tilapia (Fish), Green Snap Beans (Drained Solids, Canned), Mexican Style Rice Mix, Stewed Tomatoes, Cabernet Sauvignon Wine . Snacks/Other: Light or Lite Cream Cheese Spread, Tiny Twists Pretzels, Bliss Dark Chocolate. more...

2399 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Resting - 1 hour, Standing - 1 hour. more...