disasterguy's Journal, 02 February 2012

Travel recovery.

219.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 64.19g | Prot: 40.50g | Carb: 112.91g.   Breakfast: Tamari Roasted Almonds. Lunch: Shrimp, Classic Greek Salad. Dinner: Waterwheel Austrailian Crisp Bread, pico de gallo, Plantain Salsa, lettuce, pinto beans, tofu fried rice, Corn Tortilla Taqeras. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...