Weigh In record (no journal entry) for 02 February 2012
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122.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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744 kcal
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Fat: 15.41g | Prot: 68.12g | Carb: 95.61g.
Breakfast: Espresso Coffee, Grapefruit (Pink and Red). Lunch: Blueberries, Raspberries, Blackberries, Omega-3 All Natural Eggs. Dinner: Tilapia (Fish), radish, beets, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Lactose Free (Jalapeno). more...
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2357 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 3.3 lb a week
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