Weigh In record (no journal entry) for 04 March 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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3189 kcal
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Fat: 119.22g | Prot: 157.48g | Carb: 311.89g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood, Yakult Yakult Light. Lunch: AH Pangasiusfilet, Campina Halfvolle Melk. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Tony’s Chocolonely Melk Chocolade, Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Milsani Halfvolle Melk. more...
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3638 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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gaining 4.6 lb a week
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