Weigh In record (no journal entry) for 04 March 2017
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201.1 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1919 kcal
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Fat: 129.61g | Prot: 129.35g | Carb: 61.89g.
Breakfast: Котлета Говяжья, Яичница. Lunch: Капуста Тушеная, Семга Жареная, Солянка Сборная Мясная. Dinner: Капуста Тушеная, Семга Жареная, Оливковое Масло (Первого Отжима). Snacks/Other: Сыр Российский, Фигурное Питание Сибирская Клетчатка, Простоквашино Кефир 3,2%. more...
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2700 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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