Weigh In record (no journal entry) for 04 March 2017
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199.7 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2301 kcal
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Fat: 56.02g | Prot: 106.50g | Carb: 267.91g.
Breakfast: Domino's Pizza Classic Crust New Yorker (Large), Asda Chosen By You Orange Juice - Smooth. Dinner: Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Snacks/Other: Shiraz Wine, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread, McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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losing 4.6 lb a week
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