Weigh In record (no journal entry) for 02 February 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1297 kcal
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Fat: 48.83g | Prot: 38.67g | Carb: 186.87g.
Breakfast: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: dried mangoes, dried pineapple, Smoked Whitefish Salad. Dinner: Cheese Pizza. Snacks/Other: Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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