DeacJan's Journal, 02 February 2012

166.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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460 kcal

Fat: 8.51g | Prot: 25.04g | Carb: 74.01g.   Breakfast: stop & shop light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. more...

2079 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...