groovin's Journal, 10 December 2007

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 40.85g | Prot: 58.68g | Carb: 166.72g.   Breakfast: Raisan Bran Cereal, Frozen Mixed Fruit, 1% Milk. Lunch: French Onion Soup, Ceasar Salad (LeMadeline's) 1.5 C. Dinner: Stir Fry Vegetables, Rice, Chicken Breast. Snacks/Other: Yogurt (All Natural, Lowfat), Frozen Mixed Fruit. more...

2381 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...