Weigh In record (no journal entry) for 02 February 2012
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1650 kcal
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Fat: 49.25g | Prot: 84.64g | Carb: 227.82g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Wheat Crackers , Chocolate Chip Cookies (Soft Type) . Dinner: Vanilla Yogurt (Lowfat), Tortilla Corn Chips, Spaghetti with Meat Sauce (Kids Meal), Penny Club on Wheat Bread (Half). more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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