need2lose85's Journal, 02 February 2012

192.0 lb Lost so far: 9.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 65.67g | Prot: 81.00g | Carb: 16.39g.   Breakfast: cheese, bacon, egg. Lunch: mcdonalds deluxe burger w/out bun. Dinner: lettuce, mayo, pickle, tuna. Snacks/Other: slow roasted roast beef cured Carving Board. more...

2609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...