Weigh In record (no journal entry) for 02 February 2012
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1568 kcal
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Fat: 82.48g | Prot: 104.65g | Carb: 110.66g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen). Lunch: Mexican Blend Cheese, Refried Beans (Canned), Guacamole, Chicken Breast (Skin Not Eaten), Crab Select, Cucumber (with Peel), Avocados. Dinner: Bell Peppers, Carb Balance Soft Taco, Chicken Breast (Skin Not Eaten), Avocados. Snacks/Other: Twix Minis, Carb Smart Ice Cream Bars - Almond, Lemon Juice, Vitamin. more...
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gaining 4.2 lb a week
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