csatterf1012's Journal, 02 February 2012

147.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 37.51g | Prot: 67.56g | Carb: 168.70g.   Breakfast: Granulated Sugar, Cream (Half & Half), coffee. Lunch: chocolate milk, california roll. Dinner: homestyle macaroni and cheese, kraft barbecue, chicken breast. Snacks/Other: Dry Roasted Almonds. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...