Weigh In record (no journal entry) for 02 February 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1818 kcal
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Fat: 73.34g | Prot: 96.64g | Carb: 193.14g.
Breakfast: Coffee with Cream and Sugar, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Collard Greens, Rotisserie Chicken, Spinach Applewood Bacon Salad, Skillet Cornbread, Caesar Dressing, Apple Cobbler. Dinner: Iceberg Lettuce (Includes Crisphead Types), Grilled & Ready Chicken Breast Fillets, Lite Northern Italian Dressing. Snacks/Other: Cara Cara Oranges, Coffee with Cream and Sugar, Caramel Rice Cakes, Coconut Cream Egg, Strawberry Cream Heart. more...
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losing 3.5 lb a week
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