Weigh In record (no journal entry) for 24 February 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1067 kcal
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Fat: 51.52g | Prot: 67.01g | Carb: 80.42g.
Breakfast: spinach, egg whie, Egg. Lunch: apple, amys low fat cream of tomato. Dinner: olive oil, asparagus, steak. more...
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losing 3.5 lb a week
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alicola's weight history
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