Weigh In record (no journal entry) for 02 February 2012
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279.0 lb
Lost so far: 9.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1261 kcal
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Fat: 35.94g | Prot: 56.32g | Carb: 175.25g.
Breakfast: All-Bran Cereal, Coffee-Mate Fat Free Hazelnut, 2% milk, Bananas . Lunch: Mixed Fruit in Light Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Organic Provolone Cheese, Light 12 Grain Bread, Apple Sauce. Dinner: fat free french dressing, Lettuce, Chili (Large), beer 55. Snacks/Other: Oranges. more...
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steady weight
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