Weigh In record (no journal entry) for 03 March 2017
|
219.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
907 kcal
|
Fat: 36.61g | Prot: 53.47g | Carb: 89.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Great Value Energy Drink Mix Peach Mango, Old Wisconsin Beef Snack Sticks. Dinner: Kraft Original BBQ Sauce, Lay's KC Masterpiece BBQ Flavored Potato Chips, Tenderloin Pork. Snacks/Other: True Lemon Raspberry Lemonade, Lipton Pure Leaf Unsweetened Iced Tea. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|