artdob's Journal, 03 March 2017

166.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 37.40g | Prot: 79.63g | Carb: 175.61g.   Breakfast: O Organics Organic Fat Free Milk, Cream (Half & Half), Coach's Oats 100% Whole Grain Oatmeal. Lunch: Costco Ciabatta Rolls, Almond Butter. Dinner: White Rice, Baked or Broiled Cod. Snacks/Other: Merlot Wine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...

2406 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...