Weigh In record (no journal entry) for 02 February 2012
|
207.0 lb
Lost so far: 4.5 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1917 kcal
|
Fat: 74.99g | Prot: 45.28g | Carb: 186.52g.
Breakfast: Simply Fruit Orange Marmalade, Toasted Whole Wheat Bread, Hashed Brown Potatoes (Home Prepated), Egg Omelet or Scrambled Egg with Cheese. Dinner: Side of Onion Straws, Cabernet Sauvignon Wine, Stuffed Mushrooms, Boneless Wings. more...
|
|
3194 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|