Weigh In record (no journal entry) for 03 March 2017
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2274 kcal
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Fat: 75.71g | Prot: 94.34g | Carb: 261.61g.
Breakfast: Coffee with Milk and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Hovis Seed Sensations Wholemeal Bread, Heinz Baked Beans. Dinner: Hard White Roll, Andy's Smoked Sausage, Goodfella's Margherita Pizza. Snacks/Other: Bacardi Superior Rum, Kingsmill White Bread, Peanut Butter. more...
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2724 kcal
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Activities & Exercise:
ex bike and x training lev 3 - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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