Weigh In record (no journal entry) for 03 March 2017
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170.4 lb
Lost so far: 4.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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586 kcal
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Fat: 34.26g | Prot: 20.77g | Carb: 56.95g.
Breakfast: Bottled Water Unsweetened, BPI Sports BCAA. Lunch: President Feta Crumbled, Kraft Fat Free Zesty Italian Dressing, Dole Chopped Romaine Lettuce, Jiffy Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Almonds. more...
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2198 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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