wr7's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012

192.0 lb Lost so far: 59.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

14 kcal

Fat: 0.28g | Prot: 1.71g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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