indyman777's Journal, 24 February 2010

149.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 29.40g | Prot: 17.90g | Carb: 171.52g.   Breakfast: Doughnuts (Plain), Butter (Salted), English Muffin. Lunch: Sweet Tea (Large), Southwestern Corn Chowder (Regular). Dinner: Saltine Crackers. Snacks/Other: Oranges. more...

2448 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...