Weigh In record (no journal entry) for 24 February 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1283 kcal
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Fat: 68.15g | Prot: 99.16g | Carb: 88.87g.
Breakfast: herbalife shake vanilla, peanut butter, vanilla soy protein powder, flaxseed. Lunch: mix vegetables, chicken stew, chicken wing, Lettuce. Dinner: Watermelon, Papayas, water chestnuts, fish fry. Snacks/Other: nuts. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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amills's weight history
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