Weigh In record (no journal entry) for 02 February 2012
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193.0 lb
Lost so far: 2.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2064 kcal
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Fat: 62.64g | Prot: 95.64g | Carb: 245.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: raisins , Activia Light Yogurt, banana, Pepperoni Pizza, Banana, Scooby-Doo Fruit Snacks. Dinner: Venison/Deer Jerky, SHAVED MESQUITE TURKEY *, Baked or Fried Coated Chicken Drumstick with Skin, Miller Lite Beer (12oz), 2% Milk American Cheese Singles. Snacks/Other: Cheez-It. more...
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losing 1.4 lb a week
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