Weigh In record (no journal entry) for 03 March 2017
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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630 kcal
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Fat: 23.92g | Prot: 29.38g | Carb: 68.14g.
Breakfast: Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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gaining 2.8 lb a week
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