Weigh In record (no journal entry) for 03 March 2017
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1548 kcal
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Fat: 83.16g | Prot: 99.45g | Carb: 98.84g.
Breakfast: Carrefour Pão de Hambúrguer, Davaca Queijo Minas Padrão, Café. Lunch: Melancia, Berinjela, Ovo Cozido, Bife de Fígado. Dinner: Habib's Pizza de Calabresa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Davaca Queijo Minas Padrão, Café. more...
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losing 9.3 lb a week
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