Weigh In record (no journal entry) for 24 February 2010
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195.0 lb
Lost so far: 12.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2221 kcal
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Fat: 75.26g | Prot: 171.47g | Carb: 136.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Wheat Bread, Light Soft Spread, 100% Whey Protein Powder. Lunch: Red Delicious Apple (Large), Turkey Breast Meat, Shredded Sharp Cheddar Cheese, Egg (Whole), Sweet Onions, Lettuce. Dinner: Meat Loaf Made with Beef, Shredded Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Lite Beer. more...
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3251 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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