Weigh In record (no journal entry) for 03 March 2017
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1368 kcal
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Fat: 31.80g | Prot: 140.16g | Carb: 128.47g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Procore Bday Cake Protein, Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only, Egg White, Procore Bday Cake Protein, Kodiak Cakes Power Cakes. Dinner: Walnuts, Arctic Zero Cookie Shake Frozen Dessert, Spinach, Egg White. Snacks/Other: Popchips Barbeque Potato Chips, Brads Veggie Chips, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Skinny Cinnamon Dolce Latte Almond Milk. more...
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2310 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Spinning - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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