Weigh In record (no journal entry) for 03 March 2017
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120.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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295 kcal
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Fat: 8.65g | Prot: 25.13g | Carb: 30.71g.
Breakfast: Tea (Brewed), Silk True Almond Unsweetened, General Mills Original Cheerios. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kraft Miracle Whip Calorie Wise, Ocean Classic Wild Pacific Salmon Fillet, Broghies. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Treadmill - 30 minutes, Cooking - 1 hour, Sitting - 7 hours. more...
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losing 1.8 lb a week
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