Weigh In record (no journal entry) for 03 March 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1900 kcal
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Fat: 43.21g | Prot: 68.78g | Carb: 311.68g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice New England Clam Chowder Soup, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt. Dinner: Bryers all natural Ice Cream Coffee breyers, Healthy Choice Lemon Pepper Fish, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Priano anise pizzelle, Ovaltine Classic Malt Mix, Cuties Mandarin Orange, Peanut Butter, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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