sliverhides's Journal, 03 March 2017

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Weigh In record (no journal entry) for 03 March 2017

183.4 lb Lost so far: 2.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2017:

750 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 77.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...

3485 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week

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sliverhides's Journal, 03 March 2017

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