Weigh In record (no journal entry) for 03 March 2017
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215.4 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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835 kcal
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Fat: 61.75g | Prot: 52.50g | Carb: 15.50g.
Breakfast: Saskatoons Banana Nut Pancakes with Turkey Bacon. Lunch: Saskatoons Italian Sausage Zucchini Lasagna. more...
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losing 7.0 lb a week
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Randy29650's weight history
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