Weigh In record (no journal entry) for 03 March 2017
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203.4 lb
Lost so far: 59.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1460 kcal
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Fat: 102.85g | Prot: 85.56g | Carb: 61.41g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Almonds, Caesar Salad Dressing, Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Italian Sausage, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Russell Stover Sugar Free Mint Patties. more...
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losing 2.4 lb a week
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