bei113's Journal, 02 February 2012

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 40.96g | Prot: 64.94g | Carb: 143.47g.   Breakfast: Oat So Simple (Honey & Almond), Brown Linseed, Condensed Milk. Lunch: Nacho Cheese Tortilla Chips, Condensed Milk, Mini Glutinous Rice. Dinner: Condensed Milk, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Lettuce, Teriyaki Sauce. Snacks/Other: Clementines, Macadamia Nuts, Condensed Milk, Rich Tea Biscuits. more...

1742 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 55 minutes, Sitting - 6 hours and 15 minutes, Standing - 8 hours, Resting - 5 minutes, Sleeping - 8 hours and 30 minutes. more...