Weigh In record (no journal entry) for 03 March 2017
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1463 kcal
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Fat: 73.03g | Prot: 82.93g | Carb: 116.59g.
Breakfast: Grapefruit, Scrambled Egg (Whole, Cooked). Lunch: Taco Soup, Walnuts, Simply Nature Organic Spring Mix. Dinner: Casa Mamita Chipotle Lime Salsa, Daisy Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Cuties Clementines, Chocolate Chip Cookie. more...
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2555 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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